Route Guide:

Annascaul - Tralee | 32km 239m climbing
Tralee - Listowel | 28km 212m
Listowel - Foynes | 39km 186m
Foynes - UL (Castletroy) | 44km 130m

UL (Castletroy) - Nenagh | 37km 164m
 Nenagh - Roscrea | 34km 136m
 Roscrea - P'laoise | 39km 83m
 Portlaoise - Newbridge | 39km 94m
 - Naas, Kill, Straffan, Celbridge,
 - Leixlip